A busy week. Decking now down in the garden and looking good! The decking was pu down by neighbours and I started on the rest of the garden once they were finished. Lifted the remaining turf and started trying to level what ground was visible. Have decided to put a border of shrubs and heather around the decking and shrubs and bushes in the remaining patch of ground.
Carol and I spent Wednesday in St Andrews some shopping and had some food. Carol is also getting her garden done but a lot more work is involved than in mine.
Training wise the week went as planned. I had weds as a rest day as I was racing on Friday, a new race at Knockhill race circuit. 2 yoga sessions, 2 gym sessions, 3 runs and 1 bike before duathlon.