One of the advantages of A. Being retired and B. Having a challenge like an A-Z of marathons to run means that you can treat some of the marathons lets say with less urgency or importance than others and experiment with rest periods etc.
I had promised myself an easy week with no biking and 1 or two runs. I had one session in the gym and 2 home sessions of yoga. Diet wise I ate more protein than I generally would and intend continuing with that till Saturday. On Weds I went to a local outlet centre with Muff and did some Xmas shopping not much but at least its a start, usually by now I have everything bought and wrapped ready for distribution!
A nice long lie on Thursday morning will be the last until next Tuesday with a lot of travelling and trains to catch. I plan to get to London and spend Friday afternoon at the Imperial War Museum I stay in London on Friday then train it to St Austell on Saturday with the marathon on Sunday and a 0530 rise on Monday for the train back to Kirkcaldy.
