Once I had rec’d my chq and a helpful race official had taken a team picture we headed back to the Sports centre where I consumed my recovery shake and headed for the showers. Stretches a shower and the ever present comp tights on we headed back to Glenrothes and Kirkcaldy.
Monday dawned and legs were really tight. I decided to have a day recovery did some stretches and went t my Monday evening yoga class which helped loosen things off. No Carol this week as her mother has been ill and needs looking after. I managed to get some stuff on Gumtree and sold 2 of the three items which was good as they had both been on before and not moved !
Tuesday arms and delts at the gym and a run in RCraig park. 5.4 miles in 49:20 inc a 12 min faster session.
Weds I went out on the bike and had a nice easy spin out of 20 miles in 1:35 in the evening I took my Grandson to his first FAC race at Cairnie farm 1K in 6:35!
