Training week 27 Oct to 2 Nov

Decided to have a weekly stats page for all you number crunchers out there no details just the numbers!

Run totals-23.31 miles 3:53:20

Bike totals-42.07 miles 2:56:26

Yoga-1:15

Resistance-1:15

Good week took Ashton to his first race and ran with him.

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