Post Florence and Outdoor first aid

As usual after a marathon I had a couple of days off before any activity. On Weds I went out on the MTB with a client then an off road run in prep for next weekends duathlon. Weds evening was a yoga class and Thursday and Friday was a short run and another MTB. Muffs brother is up for a few days to discuss thier mothers condition not a good time. Friday I spent the night printing out paperwork for the weekends Outdoor first aid course. A great course which also gives me a certificate for Emergency first aid at work.

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