It’s hard to believe that it is now 10 weeks since I started the Lang Toun Joggers. There has been a few success stories and hopefully this will continue. A dress size down here, a parkrun entered there a steady improvement in another case. All good stuff and I am glad that I started the group. This week I picked up the sample of the LTJ t-shirts for their opinion.
Another client has joined fitfifertraining looking for help in the gym. I have given him a programme and we shall see how things go.
China is getting closer and another week of training was completed with 6 runs 45.2 miles in 6h 55m with 2110 ft of climbing. 3 bike rides covering 60.9 miles in 4h 43m with 2446 ft of climb. The GW step reps are going good and I thought at the sacrifice of speed but with my performance in Alloa I am happy that things are not as bad as I thought!