One week to go till Islay and the excitement builds. I am really looking forward to the race and am making sure that I am prepared for it. I Idecided to try a weekly diary of this trip rather than the normal road trip blog and see how I get on with it.
Monday: A nice long lie with no running at all. I did do some cycling but only around the North of Kirkcaldy delivering flyers. I went to yoga in the evening and had an early bed.
Tuesday: Early rise and a fartlek session on the beach. It was a great morning. After the run I headed to Pete West for a massage. This man has a knack of finding knots!! I spent most of the afternoon painting my summerhouse and starting to get things together for the weekend. I headed out for a tri club meeting then to Carols where I spent the night.
Wednesday: Another long lie. Spent the day with Carol we had a test drive of a Fiesta, visited Toni and went for a look at the tapestry in the museum. I then headed to the track where I met GTC or 1 of them and we did a cooper test. I was pleased with the result as I was 370 m up on my last test!
Thursday: Packing stretches and Jog Scotland. Hardly slept a wink.