A successfull start to my 20 week trg programme.
The first thing I did was get base measures so I could calculate paces and HR for the run and bike. I used the turbo for the bike test so I can take the test again in the same conditions. I used the Kirkcaldy park run to calculate paces for the running and got a PB for the course even though the conditions were not ideal. These tests will be repeated in week 5 and every 5th week thereafter.
This was a base week so not too punishing but with a couple of hard rides and runs nonetheless. Totals for the week were:
Bike 91 miles 7 h 2400 ft
Run 18 miles 3 h 627 ft