This was a mixed week the emphasis was on cycling but with only 76 miles ridden I was quite disappointed. However that included 2 excellent interval sessions. The run part of the week was really disappointing with only two runs in the whole but once again I managed to do an interval session which was really good.
Bike 76 miles 7 hours 1903 ft of climb
Run 7 miles 1 hour 288 ft of climb.