Winter Base+ week 2

This was a mixed week the emphasis was on cycling but with only 76 miles ridden I was quite disappointed.  However that included 2 excellent interval sessions.  The run part of the week was really disappointing with only two runs in the whole but once again I managed to do an interval session which was really good.

Totals

Bike 76 miles 7 hours 1903 ft of climb

Run 7 miles 1 hour 288 ft of climb.

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