Winter base+ Week 9

Almost half way through the plan for Stirling Duathlon and the time has flown in possibly not helped by the fact that the festive season was right in the middle!

As anticipated the run hell week was rather luke warm but I managed to get a few good sessions in without any mishaps.

Bike totals were: 68 miles in just under 5 hours with 2100 ft of climb.  I threw in a couple of effort sessions as my running was not going well.

Run totals :23 mles in just under 4 hours with 2300 ft of climb.  This inc one interval session and one fartlek session way short of what I wanted but foot is still twinging.

Week 5 in every cycle is test week so all sessions are easy except for the two test sessions which are done at max so the foot will get another chance at a rest.

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