Winter base+ Week 11

Another good week of training.

Biking 87 miles with 2 on the MTB for 9h 28m and 1720 feet

Running 15.7 2h 49m and 1062 feet.

I have been using Strava for a while now and from this week as well as my test wek I am using Strava to beat my segment times and it is going really well another indication of improvement.

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