Winter Base+ Week 12

Another week of good training in.  Made all the intense cycling sessions but due to a mechanical Wednesdays easy bike was curtailed.  Running wise I did 2 intense sessions as this is bike hell week ststs:

Bike 93 miles 8h 1109 ft of climb

Run 18.5 miles 3 h with 721 ft of climb.

Looking at last years stats I was much more run biased but the dual total is almost the same.

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