Another week of good training in. Made all the intense cycling sessions but due to a mechanical Wednesdays easy bike was curtailed. Running wise I did 2 intense sessions as this is bike hell week ststs:
Bike 93 miles 8h 1109 ft of climb
Run 18.5 miles 3 h with 721 ft of climb.
Looking at last years stats I was much more run biased but the dual total is almost the same.