Winter base+ Week 14

Another hard week training.  Spent time doing admin and focusing on the last 5 week block before Stirling.  I have decided that, if possible I will enter a race before Stirling just to test and adjust my kit.

Three pounds lost this week without much trying on my part!

 

Stats:

Run- 22.5 miles, the weather made it almost a waste of time trying to do efforts but try I did, in 3h 52m with 550 ft of climb.

Bike-64.5 miles in 5h 39m 2150 ft.

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