Winter base+ week 15

Final test week before the start of the final training cycle for Stirling.  With a break booked in York I did the bike test on Monday and finally took my Ridley off the turbo.  Next test will be race day!!

Stats:

Bike 27.8 miles in 2h with 0 feet of climbing

Run 11.5 miles in 1h58 with 348 ft of climbing.

Results of the final tests were very good with my second best time on the Kirkcaldy park run and an average of 27.7 mph on my bike test.  Four weeks of training to go before the big day with a duathlon in a week to test race fitness.

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