Winter base+week 18

Stirling is drawing ever closer and with last weeks race showing that I was pretty much where I thought I should be this week was about just sharpening up skills and drills and TLC for the bike.  With no test weeks left I decided to do the park run and despite a runny nose and a windy day got a PB for the Kirkcaldy course.  I have now decided not to do Cupar 5 a local race and this week concentrate on some final tempo work before the big day.

Week 18 stats:

Bike 84 miles in 8h 8m with 3,783 ft of climb.  This included a ride of 40 miles along the John Muir Way see Scottish bike touring for full report.

Run16.8 m in 2h 57m with 807ft of climb.  This included a PB of 38 secs at the Park run!

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