Apollo Duathlon week

An easy week for me this week with an off road duathlon at the end of it.

Total training for the week was 3 yoga classes, 2 weights sessions I ran 12.7 miles in 1h 50 with 881 ft of climbing and biked 46.5 miles in  5h25m with 2065ft of climbing.

The review of the race is on this site as is a blog on a trip to Edinburgh with Carol.

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