Quebec training week 7.

Another hot week though not as relentless as the last few.  I am really loving this weather.  Early runs are the key then a nice relaxing time for the rest of the day!!

Another good week of running and cross training done.  Weight continues to drop off just 1 or 2 pounds a week but this happening without any real effort on my part and it is staying off!

Running :26 miles with almost 1800 feet of climb.

Biking : 84 miles with 3900 feet of climbing.

A good week, Intervals were 800’s again 5 of them this time, really liking this aspect of my running.  Intervals were never a favourite of mine but it looks like this might change.  Long run this week 15 miles although I had planned to leave early I did not get out quite as early as planned!20180701_124833

One of my bike rides was piloting for Talking Tandems a charity I am involved with and was a very enjoyable day even with mechanical problems on the tandem!

I also attended two yoga and one core class.

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