Quebec training week 8

Two busy weeks ahead of me starting this week.  I knew I had to get the training in as well as my cross training activities.  Friday, Saturday and Sunday I was guiding bike rides and there was no time at all to fit runs in with route and kit prep to be done as well.

However I did manage to reach my mileage target:  19.28miles with 1130 feet of climbing.  A very good interval session with 7 x 800m.

Bike total was well up as I guided tours on Fri Sat and Sunday:95 miles with 5300 feet of climbing.

I managed 2 yoga and 1 core session.



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