Two busy weeks ahead of me starting this week. I knew I had to get the training in as well as my cross training activities. Friday, Saturday and Sunday I was guiding bike rides and there was no time at all to fit runs in with route and kit prep to be done as well.
However I did manage to reach my mileage target: 19.28miles with 1130 feet of climbing. A very good interval session with 7 x 800m.
Bike total was well up as I guided tours on Fri Sat and Sunday:95 miles with 5300 feet of climbing.
I managed 2 yoga and 1 core session.