Quebec training week 9.

With two days spent on an island tour and a third helping at a Big bike revival event there just did not seem to be enough days in the week!

However I made my target and completed my core runs.

Run totals:26 miles with 1400 feet of climb.  This included 10 x 800 ints and a long run of 10,5

Bike: 61 miles with 3600 feet of climbing.

First week in some time that I have not managed to any yoga or ilates classes.  Stretching at home is fine but just not the same.

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