Quebec training week 10

A great week of training culminating in a Kirkcaldy park run PB of 22:29!

 

As he running has picked up cross training sessions dropped this weeksomething I am determined to remedy over the next few weeks.

Totals for week 10 were:

Running 30 miles with 2000ft of climbing.

Biking 33 miles with 1500ft of climbing.

Two yoga sessions.

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