Quebec training week 15.

Not a great week, training hampered by the shoulder injury I sustained at the Muckathalon.  Most disappointing was my failure to complete the scheduled long run for the week.  I completed 10 and not the 15 in the plan.  However I did get a wee bonus when I placed first in 60-64 age group for the park run.  Not a great time but you have to be in it to win it.  I have also been unable to do any cross training as supporting any weight on my shoulder results in pain!

 

Running miles for the week 22 wth 1500 feet of climbing.

Bike 13 miles and 1000 ft of climb.

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