Not a great week at all! I suppose it had to happen so I am not too concerned to have one bad week of marathon training in a 20 week schedule is pretty good.
Run an abysmal 13.5 miles with 1100 feet of climbing
Bike 105 miles with 6400 feet of climbing.
As I stand writing this my bad is on my bed half packed as this time next week Carol and I will be winging our way to Canada.
Bring it on!!!