Another hot week though not as relentless as the last few. I am really loving this weather. Early runs are the key then a nice relaxing time for the rest of the day!!
Another good week of running and cross training done. Weight continues to drop off just 1 or 2 pounds a week but this happening without any real effort on my part and it is staying off!
Running :26 miles with almost 1800 feet of climb.
Biking : 84 miles with 3900 feet of climbing.
A good week, Intervals were 800’s again 5 of them this time, really liking this aspect of my running. Intervals were never a favourite of mine but it looks like this might change. Long run this week 15 miles although I had planned to leave early I did not get out quite as early as planned!
One of my bike rides was piloting for Talking Tandems a charity I am involved with and was a very enjoyable day even with mechanical problems on the tandem!
I also attended two yoga and one core class.