Tag Archives: climbing

Quebec training week 5

It has been unusually hot in Scotland this past week and I do not do well in the heat.  However a good week of training was done and a fair bit of relaxing in the sun!

Run: 19 miles with 1125 feet of climbing this included a park run of 23:07 1:14 quicker than 1 month ago.  I was well pleased with that time.  It is the second best run at my home park run.

Bike: 60 miles with 3500 feet of climbing.

I did 2 yoga classes and 1 pilates class.  Core and resistance have been missing from my training for a short while due to shoulder pain but I have a had a steroid injection and am going to try a core class and some light resistance work next week.

 

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