It has been unusually hot in Scotland this past week and I do not do well in the heat. However a good week of training was done and a fair bit of relaxing in the sun!
Run: 19 miles with 1125 feet of climbing this included a park run of 23:07 1:14 quicker than 1 month ago. I was well pleased with that time. It is the second best run at my home park run.
Bike: 60 miles with 3500 feet of climbing.
I did 2 yoga classes and 1 pilates class. Core and resistance have been missing from my training for a short while due to shoulder pain but I have a had a steroid injection and am going to try a core class and some light resistance work next week.