Another good week, I even managed to fit in a local short race. Plan for the week was once more 15 miles running, 50 on the bike, 2 yoga and 1 pilates class.
Actual training was 14.6 miles running with 830 feet of climbing. The runs included 1 race 1 400m interval sessions and 1 easy run all in great weather.
Cycling total was 51.5 miles with 3100 feet of climb once more in great weather.
The yoga and pilates classes were all good some new poses in the yoga and a stand in tutor in the pilates its good to have a change as all the teachers have different ideas.
Next week is my last week of “prep” training.
Retired and living it! 